The purpose of the Body Slimming and Toning system is to stimulate the blood circulation and relax the muscles.
Whole Body Vibration
Here are some example positions for effective Body Slimming and Toning using the SliverMink V-988 Body Slim System.
The Whole Body Vibration Body Slimming and Toning system offers the full range of technologies, including a foot massager and a hand massager as well as a belt machine. These components are incorporated into a steel and aluminium frame, which supports a load of up to 120 kg. standing on the foot pad.
After preparation, remain sitting on the chair. Place both feet completely on the massage plate. Do this for 2 – 3 minutes for the body to adjust to the high frequency of the machine. After the adaptation phase continue to use the massage machine with your favourite positions.
Sit down on a chair and touch only the toes onto the footplate. Turn the machine on and remain in this position for 1 – 2 minutes. This is to prevent dizziness during regular use. Adjust the timer according to your needs.
3. The Squat
Place both of your feet completely on the vibration massage footplate. Squat down and balance your body by holding onto the sides of the footplate using the handles provided. Massage 30 seconds at a time in this position and repeat as many times as you wish.
4. Single Side Shoulder Position
Stand on the massage machine facing the belt motor. Wrap only one belt diagonally across the shoulder at a time to excercise that shoulder and then change to the other side when ready. We suggest you do each shoulder for the same time period to keep the body balanced.
5. Shoulder Postition
Stand on the massage machine facing the belt motor. Wrap each belt across the shoulder on each side as shown in the picture above.
6. Underarm Position
Stand on the massage machine facing the belt motor. Wrap the belt around the upper body just under the arms to help reduce fat in the underarm areas, and to excercise and firm the chest muscles.
7. Waist Position
Stand on the massage machine facing the belt motor. Wrap the belt around your waist to exercise and trim the waistline.
8. Belly Position
Stand on the machine facing away from the belt motor. Wrap the belt around your belly to tighten and tone your belly.
9. Hip Position
Stand on the massage machine facing the belt motor. Wrap the belt around your lower hip to firm the hip muscles.
10. Leg Position
Sit on the massage machine facing the belt motor. Suspend your legs with the belt around your legs as shown in the picture above to massage and trim your legs.
Stand on the massage machine facing away from the belt motor. Reach down and touch your toes with your fingers without bending your knees. Keep both feet firmly on the footplate. Do these 20 seconds at a time. Repeat as many times as you wish. Combine this with The Squat and upright positions to relax and stretch your body.
12. Sitting Position
Sit firmly on the footplate and relax both legs. Legs can be stretched out or bend. Do this up to 15 minutes to help improve circulation of your upper body.
13. Hand and Palm Massaging
Keep your fingers and palms on the massage wheel slowly to massage, finger, palms and hands.
14. Arm and Forearm Massaging
Move your forearms and arms forward towards the elbows along the massage wheel to relieve tension and repetitive strain in the wrists and forearms.
Stand on the massage machine facing away from the belt motor. Wrap the belt around your thighs to tighten and tone your thighs.
Don’t forget to drink at least 250cc of water after each session.